Archive for the ‘Sports’ Category

We all have an inner guidance that is greater than our conscious mind. In watching the Olympics it is obvious that some of the athletes have been trained to tap into this power. Some have headphones on right up to their race – what do you think they are listening to?

I always teach the athletes I work with to access the part of their mind that is beyond the conscious mind. This means to tap into their subconscious or unconscious mind. To best illustrate this, you might think of a computer or ipod with all of the amazing capabilities they both have. The face of the computer is the conscious mind and all the programs and capabilities the computer has is the subconscious or unconscious mind. Wouldn’t it be valuable to learn how to operate your subconscious mind to peak performance levels? That subconscious mind is running your body, after all. We all have and are born with this ‘hardware’ but usually it is our parents, teachers, friends, who add to or build our software. These software programs may or may not be working for you; few of us know how to use them. I teach my clients how to switch to the program they want to use when they are competing (or in other areas in life that doesn’t have extreme competition).

State of mind control is the most important talent to develop. We each have an inner switch (like a light switch) that allows us to turn on the confidence or turn off the negative chatter. There are many modalities I teach to allow my clients to be able to consistently accomplish this power. Think of the implications here – how these skills could improve performance or how these skills might improve your life.

My CD called Power Circle presents a state of mind switch that is easy to listen to and easy to follow for learning to retrain your brain to be confident. This is one technique that everyone can easily accomplish with a little effort!