In my weight loss classes, most everyone tells me that they are eating for every other reason than hunger. There are serious and real emotional reasons that push people to overeat, anxiety and stress appear at the top of that list. Many of us cope with the stress of our lives by eating, often too much, and too late. People eat when they are upset, compulsively cramming emotions and reactions deep down inside them with food. The only reason we should eat are because we are hungry (or, enjoying a meal with loved ones.)

Studies have shown that when stressed beyond normal levels, the body can produce so much cortisol (the stress hormone) that it is no longer able to metabolize fat. Thus, even if one exercises, if stress levels and overeating are off the charts out of control, it will become impossible to lose weight, much less live in a healthy, natural state.

My CD programs are designed to help you to de-stress, relax, and eat like a naturally thin person. When you uncover and face your issues, you are on your way to creating healthy patterns for a healthy life! These programs are designed to teach you to eat like a naturally thin person, and perhaps more importantly, to reinforce what this really means. Guided imagery through hypnosis can help you to get and stay in control of your state of mind, which in turn, helps you to control your eating habits.

Learn to eat right. Learn to trust your body. Learn to avoid starvation and raise your metabolism through exercise. My specialized programs address these issues related to weight loss and, combined with a good weight loss manual, you will have results.