The subconscious, or, your unconscious mind, loves patterns and repetition. What’s familiar to your mind resonates instantly. When it’s a positive pattern, great! You can achieve many, many things. But, when it’s a negative pattern or thought that’s repeated over time, then you become your own worst enemy and it’s harder to meet challenges, to excel, to achieve.

Modern research has discovered that our emotional states are produced by a couple of things like how we hold our bodies (our physiology) and the mental pictures we focus on. Did you know that we have approximately 44,000 to 66,000 mental pictures or thoughts a day? That’s a lot of content to experience, process and react to.

The one primary way we can change our emotional states is to change our physiology or how we are holding our body. Exactly how we are holding our bodies can trigger every emotion that we have ever experienced—how you carry yourself throughout the day has the potential to trigger feelings like being sad, mad, happy, or confident. As soon as we train our body to be in the physiology we want, we can instantly feel the corresponding emotion!

My Mental Toughness and Success Moment CDs are each designed specifically to help you get into and stay in the physiology and emotional state you want each and every day. My CDs are designed with specific suggestions and imageries that teach you to develop a mental toughness and with repetition (or, as I like to say, repeatedness). Take control your states of mind—positively and effectively!